Cold brew coffee has undergone several transformations in the 21st century for a caffeinated beverage that got its start in the 1600s. Today, steeping coffee in water at room or cold temperatures overnight yields a more mellow coffee full of flavor you might miss if your cup of coffee is boiling hot.
It’s partially the need to skip masking the acidic taste with processed sugar and creamer that makes cold brew coffee better for your health, but it also comes with many other impressive health benefits.
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1. Cold Brew Coffee Boosts Focus
Cold brew coffee contains a slightly elevated amount of caffeine, and it’s the caffeine content that makes you feel more energized and focused.
Caffeine is a stimulant that binds to adenosine receptors (a neurotransmitter that increases sleepiness throughout the day). This action encourages the absorption of dopamine, which in turn, reduces the degree to which you get sleepy.
2. Cold Brew Coffee Enhances Mood
The caffeine in coffee has been shown to enhance your mood and overall mental well-being. Among those who are sleep-deprived, caffeine consumption has been shown to boost mood and mental acuity at a dose of approximately 300 milligrams, according to the National Library of Medicine. However, higher doses over 600 milligrams may induce feelings of anxiety.
3. Cold Brew Coffee Reduces Diabetes Risk
A 2009 study of about 40,011 participants who consumed at least three cups (or up to five cups) of regular coffee or tea daily found that they were 42% less likely to have type 2 diabetes. The participants were followed up with for a decade, with adjustments made for such factors as magnesium and blood pressure levels. That’s equivalent to about a cup and a half of cold brew coffee.
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4. Cold Brew Coffee Is Good for Heart Health
Heart disease is a term that encompasses several conditions that threaten heart health, including heart attack, stroke, and coronary artery disease.
Cold brew coffee contains constituents that are good for heart health and may decrease your general risk of heart disease, according to a 2018 study published in the Journal of Agricultural and Food Chemistry.
5. Cold Brew Coffee Contains Antioxidants
Antioxidants help reduce the risk of many major health concerns due to their ability to fight free radicals in the body. These free radicals can cause cellular damage and increase the risk of certain cancers, heart disease, arthritis, and other health issues.
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6. Cold Brew Works as a Weight Loss Aid
People don’t often associate delicious tastes with weight loss, but cold brew coffee is a game changer. It has a smooth and robust taste without being fattening.
A 2020 study conducted by the researchers at the Harvard T.H. Chan School of Health found that four cups of regular coffee was linked with a 4% reduction in body fat in 126 overweight (non-insulin sensitive) participants.
7. Cold Brew Coffee Can Enhance Physical Performance
Caffeine is a stimulant that athletes frequently indulge in to enhance physical performance, but what about coffee? How does coffee affect physical performance? In 2013, a randomized controlled trial involving eight male cyclists/triathletes analyzed the ability of caffeine and coffee to enhance physical performance.
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8. Cold Brew Coffee Is Easier on Those With Stomach Issues
The preparation of coffee naturally creates a smoother cup of Joe. Unfortunately, brewing regular coffee utilizes extremely hot temperatures that pulls acidity from the coffee grounds and makes for a bitter drink. Drinking regular coffee can cause trouble for those who suffer from stomach issues, such as ulcers, heartburn or indigestion.